How do I know? Because I’ve transformed my own life through habit hacks and my family now gets the best of me, and I now help my clients do the same! I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. Hey, I’m Emily Nichols–Habit & Fitness coach, Behavior Change Specialist and Taco Tuesday Enthusiast. Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you. ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Download Atomic Habits from below or purchase a copy from Amazon.***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE*** The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. It has received critical acclaim for its clear and actionable advice, and has become a bestseller in the self-help genre.Įvery action you take is a vote for the type of person you wish to become.
The book draws on a wide range of research in psychology, neuroscience, and behavioral economics, as well as real-world examples and personal anecdotes.
He offers a four-step process for building good habits and breaking bad ones, based on the principles of clarity, motivation, and environment. The book provides a practical and scientifically proven framework for improving one's habits and achieving long-term success.Ĭlear argues that small, incremental improvements in one's habits can lead to significant changes in behavior and outcomes over time. "Atomic Habits" is a self-help book written by James Clear, first published in 2018.
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